selfcarefully

selfcarefully by Obuchowicz, Gracy. paperback edition. ISBN: 9781732066618.

Literary Nonfiction. Womens Studies. Self Help. SELFCAREFULLY is a different kind of self-help book, an artistic collaboration between an author, a designer, a small press, and a risograph-printer. SELFCAREFULLY is about caring for oneself in a rocky world, in the context of ones interconnectedness. It contains 30 illustrated vignettes and excerpts from interviews with justice-seekers. Vignettes include: self-care and setting boundaries, self-care and soaking grains, self-care and the moon, self-care and racism, self-care and consumerism, self-care and perfectionism, self-care and the patriarchy, self-care and community, etc.