Self-Defense: Steps to Survival

About this book

Hone your senses increase awareness and learn the techniques that could save your life. Self-Defense: Steps to Survival will teach you to identify danger avoid assault and defend yourself and others against attackers in a variety of situations. Based on the proven strategies and techniques taught on campuses and in metropolitan areas worldwide Self-Defense: Steps to Survival is both practical and immediately applicable for men women and teens regardless of previous experience. Youll learn these skills: -Assess your surroundings notice warning signs and remove yourself from potential harm. -Use the power of your own voice to thwart an attack. -Recognize warning signs of violence in an intimate relationship. -Resist and escape physical and sexual violence by strangers and acquaintances. -Free yourself from an assailants grasp. -Develop an arsenal of strikes kicks and defense techniques for countering physical attacks. -Defend yourself against weapon attacks and multiple attackers. Dont live in fear! Self-Defense: Steps to Survival will change the way you approach everyday life giving you the assurance that youll be prepared for the unexpected. See all the titles available in the Steps to Success Series.