Self-hypnosis: A complete manual for health and self-change

Self-hypnosis: A complete manual for health and self-change by Brian Altman. paperback edition. ISBN: 9780913801055.

This Self-Hypnosis book teaches you: * Increased Self-Confidence; * Pain Control Strategies; * Weight loss - A Permanent Formula; * Stress Management - Release and Relaxation Anywhere; * How To Stop Smoking; * Increased Sports Performance; * How To Improve Your Sex Life; * 9 Self-Hypnosis Techniques; * Motivation And Goal Setting; * Successful Thinking About Money and Career; * How To Solve Your Sleeping Problems; * Allery And Asthma Relief; * Skin Problems - Eczema, Herpes, Psoriasis And Warts; * Problem Solving And Decision Making; * How To Conquer Fears And Phobias; * Self-Exploration To Be Your Own Therapist; * How To Relax Your Jaw And Stop Teeth Grinding; * Guided Imagery And Visualization Method; * New Strategies For Childbirth.