Home › Self-Help › Self-Hypnosis : The Complete Manual for Health and Self-Change
  • No Image Available
1 1

Self-Hypnosis : The Complete Manual for Health and Self-Change

Paperback – January 1, 1993
by Brian Alman
$58.96 USD
$58.96 USD
Sale Sold out
Shipping calculated at checkout.
Secure Checkout
Quality Guaranteed
New Out of Stock
ISBN-13: 9780285631366 ISBN-10: 0285631365
Publisher
Souvenir Press
Binding
Paperback
Published
January 1, 1993
Weight
1.2 lbs
Dimensions
0.00×0.00×0.00 cm

About this book

Self-Hypnosis : The Complete Manual for Health and Self-Change by Brian Alman. Paperback edition. ISBN: 9780285631366.

This guide to self-hypnosis examines the essential steps of self-hypnosis and goal-directed relaxation and imagery. Rich with case examples and actual scripts for mastering self-hypnosis, this second edition illustrates the use of self-hypnosis to achieve such objectives as stress management, self-confidence, pain control, weight loss, smoking cessation, allergy relief, better decision-making ability, and elimination of phobias, skin problems, or sleeping disturbances. The book also includes excerpts from the work of such renowned therapists as Bernie Siegel, Norman Cousins, Ernest Rossi, and Daniel Araoz.