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Self-Talk for Weight Loss: Lose Weight, Keep It Off, and Never Diet Again

Name: Self-Talk for Weight Loss: Lose Weight, Keep It Off, and Never Diet Again
Brand: St. Martin's Press
SKU: ByrdShop_0312959095
Price: 241.16 USD
Availability: InStock

paperback – January 1, 1996

by Schwartz, Bob

$241.16 USD

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ISBN-13: 9780312959098 ISBN-10: 0312959095

Publisher

St. Martin's Press

Binding

paperback

Published

January 1, 1996

Weight

0.3 lbs

Dimensions

17.80×1.90×11.40 cm

About this book

Self-Talk for Weight Loss: Lose Weight, Keep It Off, and Never Diet Again by Schwartz, Bob. paperback edition. ISBN: 9780312959098.

Explains how to change ones attitudes towards food and eating, discusses the concept of self-talk, and looks at techniques for positive reinforcement