Seventeen Presents 500 Health & Fitness Tips

Seventeen Presents 500 Health & Fitness Tips by Foye, Meghann. paperback edition. ISBN: 9781588167682.

With Seventeens great workouts and nutrition advice, any girl can get in super shape in time for spring break-without resorting to unsafe or fad diets. The third in Seventeens popular 500 Tips series, this chunky, colorful volume focuses on eating right rather than dieting, and takes real life into account by suggesting better choices at the fast-food joints where friends typically gather. Fitness guidance comes from Seventeens celebrity trainers, who reveal how their clients got their tight bodies and offer 33 star-proven, butt-blasting, boredom-ending workouts. Theyre designed specifically to keep your energy high, and include: o Radu Teodorescus Workout in the Park o Ramona Braganzas Event Ready in Two Weeks o Keli Robertss 17-Minute Total Body Workout