Simple Superfood Soups: 75 Nourishing Recipes for a Healthier You

Simple Superfood Soups: 75 Nourishing Recipes for a Healthier You by Ellgen, Pamela. paperback edition. ISBN: 9781646114702.

Superfoods for super soups—complete nutrition in a bowl Spoon more health into your everyday diet with 75 flavorful soups simmering with leafy greens, nuts, berries, and other superfoods you can find at your local supermarket. These vibrant and nutritious recipes are simple to put together and make it easy to get full servings of fruits and veggies. Learn to make 8 different superfood soup bases and how to mix them with endless combinations of superfoods and seasoning to create wholesome meals that your whole family will love. Serving soups made with superfoods is a snap, thanks to: Variety, the spice of life—Stir up everything from simple broth to hearty chili, with options that are vegetarian, vegan, gluten-free, and dairy-free. The stars of the show—The health benefits of each superfood ingredient take center stage in every recipe. A superpowered pantry—Go beyond just produce with tips for stocking up on the superfoods found in dry ingredients, oils, herbs, spices, and even canned goods. Slurp up all the nourishing benefits of superfoods in these delicious, homemade soups.