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Simply Tai Chi Cards DVD Booklet

paperback – January 1, 2005
by Graham Bryant
$84.94 USD
$84.94 USD
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ISBN-13: 9780760776247 ISBN-10: 0760776245
Publisher
Barnes & Noble
Binding
paperback
Published
January 1, 2005
Weight
1.0 lbs
Dimensions
0.00×0.00×0.00 cm

About this book

Simply Tai Chi Cards DVD Booklet by Graham Bryant. paperback edition. ISBN: 9780760776247.

Boxed set which includes flash cards to guide you through the simplified Tai CHi form, with full color photgraphs and step-by-step instructions demonstrating the correct techniques to relax and strengthen your body without fear of strain or injury. Also contains a 40-minute DVD class guiding you through Tai Chi movements and an instructive booklet providing all you need to know to prepare for your program such as breathing techniques and principles of posture.