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Smart Fats: How Dietary Fats and Oils Affect Mental, Physical and Emotional Intelligence

paperback – January 1, 1997
by Schmidt, Michael A.
$27.22 USD
$27.22 USD
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ISBN-13: 9781883319625 ISBN-10: 1883319625
Publisher
North Atlantic Books
Binding
paperback
Published
January 1, 1997
Weight
1.0 lbs
Dimensions
22.90×1.90×15.90 cm

About this book

Smart Fats: How Dietary Fats and Oils Affect Mental, Physical and Emotional Intelligence by Schmidt, Michael A.. paperback edition. ISBN: 9781883319625.

Written by a research scientist in the field of nutrition, this book describes how the bodys digestive, communication, and nervous systems function, and links fatty acid intake to memory, mood and behavior. Schmidt explains how most "low-fat" diets are actually unhealthy and how many people today get little or none of important fatty acids like omega-3 in their junk-food meals. 10 charts & tables.