Strength & Speed's Guide to Elite Obstacle Course Racing: Training Nutrition and Motivation for Top-Level Performance

About this book

Strength & Speeds Guide to Elite Obstacle Course Racing is a comprehensive resource for the competitive OCR athlete. The book covers race preparation training offseason training rest recovery nutrition supplementation techniques for maintaining motivation and yearly scheduling. Included are twelve training plans that provide easy medium and hard difficulty schedules for everything from a 5K Warrior Dash to the ultra-distance Worlds Toughest Mudder. The book concludes with interviews with some of the current best OCR athletes in the world including Hobie Call Corinna Coffin Marco Bedard Claude Godbout Cassidy Watton and many more. Whether you are a high-level competitive racer looking to move higher up on the podium or an open wave competitor looking to conquer races with greater ease this book has something for you. Evan Perperis is a competitive obstacle racer with numerous podium finishes including a thirteenth overall finish at Worlds Toughest Mudder. He draws on experience from the military along with his competitive fitness background including everything from marathon running to natural bodybuilding. He has an undergraduate degree from Johns Hopkins a Masters from the University of Kansas and a certification as a National Strength and Conditioning Certified Personal Trainer. As the owner of the hybrid athlete organization Strength & Speed you can find him competing at a variety of events all across the country. His articles can be read at TeamStrengthSpeed.com and MudRunGuide.com.