Strength Training for Faster Swimming

Name: Strength Training for Faster Swimming
Brand: Meyer & Meyer Sport
SKU: ByrdShop_1841263397
Price: 60.31 USD
Availability: InStock

paperback – November 15, 2011

by Lucero, Blythe

$60.31 USD

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ISBN-13: 9781841263397 ISBN-10: 1841263397

Publisher

Meyer & Meyer Sport

Binding

paperback

Published

November 15, 2011

Weight

0.9 lbs

Dimensions

24.80×1.30×16.50 cm

About this book

Strength Training for Faster Swimming by Lucero, Blythe. paperback edition. ISBN: 9781841263397.

In order to enhance your performance, swimming alone is not enough. An effective strength training is crucial if you want to improve your swimming times. This book shows you what types of strength training benefit swimming and how to develop a winning routine. It includes swim-specific strength-training and lots of sample workouts.