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Strength Training For Fencers

paperback – January 10, 2007
by James, Harry
$225.89 USD
$225.89 USD
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ISBN-13: 9780978902209 ISBN-10: 0978902203
Publisher
SKA SwordPlay Books
Binding
paperback
Published
January 10, 2007
Weight
1.0 lbs
Dimensions
25.40×0.90×20.30 cm

About this book

Strength Training For Fencers by James, Harry. paperback edition. ISBN: 9780978902209.

The first - and only - book written by a fencer for fencers, this book takes you through every step of the strength training process from the core to each of the muscle groups, and from static to dynamic and balance-challenging exercises. Its a must for the library of every serious fencer. Harry James is a certified fitness trainer, a fencer, and the long-time fencing coach at Somerville High School in New Jersey. The book is profusely illustrated to clarify each stage of each exercise.