Strength Training for Football

Strength Training for Football by Pauletto, Bruno. paperback edition. ISBN: 9780873223980.

Now you can maintain peak performance for football year-round with the easy-to-follow training programs found in Strength Training for Football! Bruno Pauletto, University of Tennessee strength and conditioning coach and former president of the National Strength and Conditioning Association, shows you how to maximize your strength potential, increase your level of play, and minimize injuries. The book includes information on customizing a strength training program and building muscle mass, 25 exercises specific to football, safety guidelines, exercise charts, and step-by-step photos. Whether you play football at the junior high, high school, or college level, Strength Training for Football contains all the information you need to maintain an effective, year-round strength training program.