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Strength Training for Strong Bones: A Step-By-Step Program to Prevent Osteoporosis and Stay Fit and Active for Life

paperback – January 1, 2001
by Dinan, Susie
$93.03 USD
$93.03 USD
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ISBN-13: 9780060959265 ISBN-10: 0060959266
Publisher
Harper Paperbacks
Binding
paperback
Published
January 1, 2001
Weight
1.0 lbs
Dimensions
19.70×1.70×27.90 cm

About this book

Strength Training for Strong Bones: A Step-By-Step Program to Prevent Osteoporosis and Stay Fit and Active for Life by Dinan, Susie. paperback edition. ISBN: 9780060959265.

Step-by-step, full-color photographs and detailed instructions take women over thirty-five through a series of exercise routines--from simple warm-up stretches through a variety of shaping, toning, flattening, and strengthening exercises--all designed to promote strong bones, increase energy, and reverse the symptoms of osteoporosis. Original. 25,000 first printing.