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Strength Training for Young Athletes

paperback – January 1, 1993
by Kraemer, William D. / Fleck, Steven J.
$57.53 USD
$57.53 USD
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ISBN-13: 9780873223966 ISBN-10: 0873223969
Publisher
Human Kinetics
Binding
paperback
Published
January 1, 1993
Weight
1.4 lbs
Dimensions
0.00×0.00×0.00 cm

About this book

Strength Training for Young Athletes by Kraemer, William D. / Fleck, Steven J.. paperback edition. ISBN: 9780873223966.

Now you can design safe and effective strength training programs with Strength Training for Young Athletes. This easy-to-use guide • debunks the myths about weight training and kids, • helps you learn how to design strength training programs for all major muscle groups and 16 sports, and • presents detailed instructions for more than 100 strength exercises, structured especially for kids ages 7 to 18. Strength Training for Young Athletes has everything you need to know to design and implement safe and effective programs for your kids.