Stress & Energy: Reduce Your Stress & Boost Your Energy

About this book

Are you stressed out? Stress is more serious than it was once thought to be. In fact stress is by far the most common health problem in the world today. Stress is at the heart of many diseases: heart disease; chronic fatigue; insomnia; headaches; hypoglycemia; arthritis; and compromised immunity. Degenerative diseases like cancers and diabetes are also stress related. Once again Dr. Linda Page comes to the rescue! This book is a treasure chest. It can help you cope in a hundred ways with daily stress and help you transform stress into creative energy! From Dr. Pages "Anti-Stress Diet" - to special herbal formulas - to mind/body exercises the solution to stress is a program not a pill! Also included is a special section on stress related diseases like depression arthritis and heart disease with special healing programs. Dr. Linda Page presents the very latest in stress relduction techinques and healing programs to help you strengthen your bodys ability to adapt to stress. "You dont need to be a victim of the stresses in todays world. Stress can be turned around." -Linda Page