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Stretch and Strengthen

hardcover – January 1, 1986
by Alter, Judy
$65.37 USD
$65.37 USD
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ISBN-13: 9780395362631 ISBN-10: 0395362636
Publisher
Houghton Mifflin
Binding
hardcover
Published
January 1, 1986
Weight
1.3 lbs
Dimensions
0.00×0.00×0.00 cm

About this book

Stretch and Strengthen by Alter, Judy. hardcover edition. ISBN: 9780395362631.

Describes more than one hundred exercises and teaches how to stretch muscles overtightened by use, strengthen muscles too long on the stretch, and balance muscle strength with lifelong flexibility