Stretching Excercises Encyclopedia

Stretching Excercises Encyclopedia by Morán, Oscar. paperback edition. ISBN: 9781841263519.

This book offers a general theory of muscle stretching. Anatomical illustrations explain the different muscle groups involved in the exercises. Furthermore, each exercise includes information about the movement one needs to perform, the posture that one must adopt, common mistakes that should be avoided, the principal and secondary muscles worked in this exercise, as well as a series of very useful tips and advice. Original.