Super Detox

About this book

In Super Detox the latest book in the Superfood Series Michael van Straten offers three step-by-step detox programs that combine traditional fasting methods for purifying the body with the boosting effects of herbal remedies and nutritional supplements. Each section -Super Health Super Energy and Super Radiance-is a combination of short-term detox fasting plans and longer-term diet plans. Each one is carefully designed to help clear toxins while still supplying your body with essential nutrients. The book includes all of the recipes necessary to complete each plan-more than 180 easy and delicious recipes for breakfast lunch and dinner plus drinks and desserts. Unlike many of the detox/diet books on the market Super Detox is written without scientific jargon and includes practical tips for improving your lifestyle such as sleeping better coping with the 24/7 society and making beauty treatments in your kitchen. Super Detox is essential for anyone interested in detox and other alternative therapies and is a terrific partner with the other books in the Superfoods series: Super Juice Super Salads Super Soups and Super Boosters.