Swim Workouts for Triathletes: Practical Workouts to Build Speed, Strength, and Endurance (Workouts in a Binder)

Swim Workouts for Triathletes: Practical Workouts to Build Speed, Strength, and Endurance (Workouts in a Binder) by Hansen, Nick. spiral_bound edition. ISBN: 9781934030752.

Its no secret: most triathletes are weak swimmers. Improving your swim will make you a faster, more confident triathlete, and youll enjoy your time in the water. Swim Workouts for Triathletes, 2nd Ed. will help you develop real swimming speed. This waterproof book of 75 swim workouts provides the structure, variety, and drills triathletes need to become more efficient and faster swimmers. Each workout is designed around a specific goal--endurance, speed, form, muscular endurance, or anaerobic endurance--making it easy to prepare for events of different distances and improve all-around swimming skill. Supplement your current training plan with these workouts or use one of the books four swim training plans to prepare for triathlons most popular swim distances. Youll improve your efficiency and feel for the water with illustrated technique drills. New 30-minute workouts help slower swimmers or those with limited pool time get up to speed. Swim Workouts for Triathletes means no more swimming in circles. Take this waterproof book to the pool with you, and youll be swimming real workouts that will make you a faster swimmer and a better triathlete.