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T'ai Chi Chih! Joy Thru Movement

paperback – October 26, 2009
by Justin Stone
$98.23 USD
$98.23 USD
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ISBN-13: 0705105085753 ISBN-10: 1882290127
Publisher
Good Karma Publishing, Inc.
Binding
paperback
Published
October 26, 2009
Weight
0.8 lbs
Dimensions
0.60×21.60×27.90 cm

About this book

T'ai Chi Chih! Joy Thru Movement by Justin Stone. paperback edition. ISBN: 0705105085753.

Pairing time-lapse photography with concise commentary, this photo-text offers complete instruction in the simple yet utterly profound movements. Additional essays on the background and philosophy of Tai Chi Chih are quite illuminating. This meditative Tai Chi Chih discipline circulates and balances our internal energy (the Vital Force or chi), helping alleviate excess stress, aiding in relaxation, and improving our health, creativity, performance, and intuition.