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Tai Chi Chih!: Joy Thru Movement

paperback – September 1, 1996
by Stone, Justin F.
$28.58 USD
$28.58 USD
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ISBN-13: 9781882290024 ISBN-10: 188229002X
Publisher
Ubsvaky
Binding
paperback
Published
September 1, 1996
Weight
0.7 lbs
Dimensions
27.90×0.60×22.20 cm

About this book

Tai Chi Chih!: Joy Thru Movement by Stone, Justin F.. paperback edition. ISBN: 9781882290024.

Pairing time-lapse photography with concise commentary, this photo-text offers complete instruction in the simple yet utterly profound movements. Additional essays on the background and philosophy of Tai Chi Chih are quite illuminating. This meditative Tai Chi Chih discipline circulates and balances our internal energy (the Vital Force or chi), helping alleviate excess stress, aiding in relaxation, and improving our health, creativity, performance, and intuition.