Tai Chi Ch'uan & Qigong: Techniques & Training

Tai Chi Ch'uan & Qigong: Techniques & Training by Metzger, Wolfgang. paperback edition. ISBN: 9780806959573.

The worlds oldest relaxation methods-the stretching movements of Tai Chi Chuan, and the breathing exercises of Qigong. All the techniques needed are shown in illustrations from the Beijing University of Physical Education. The Tai Chi Chuan stretching workouts, based on martial arts movements, are offered in several combinations that focus on particular stress areas such as upper and lower back, neck, shoulders, and feet. 144 pages (all in 2-color), 600 illus., 6 1/2 x 8 5/8.