T'ai Chi for Beginners: 10 Minutes to Health and Fitness

T'ai Chi for Beginners: 10 Minutes to Health and Fitness by Hooton, Claire. mass_market edition. ISBN: 9780399522079.

First developed in China almost a thousand years ago, Tai Chi Chuan has helped millions discover superior posture, increased concentration, and profound relaxation. A form of the martial arts, it is designed to help release the bodys natural energy flow and is considered one of the worlds most perfect forms of exercise. In Tai Chi for Beginners, noted instructor Claire Hooton demonstrates the first twenty movements of Tai Chis popular Yang style. Each step is described in clear language and illustrated with easy-to-follow photographs showing both front and back poses. Once mastered, these basic movements can be performed in just ten minutes, while providing all of Tai Chis amazing benefits. A noted expert on Tai Chi for twenty-five years, Claire Hooton has put her proven skill to work in Tai Chi for Beginners, the most easy to use Tai Chi instruction book available today.