Teach Yourself Alexander Technique New Edition

About this book

Your back wasnt designed for sitting in a chair for 40 hours a week. No wonder you are suffering from back pain and stress! The Alexander technique has helped thousands to relax and relieve discomfort in their backs--without complicated or exhausting procedures--and now it can help you too. Through a series of easy and gentle exercises included in Teach Yourself Alexander Technique you will relearn how to sit stand and move to reduce pressure on the spine. New features of this edition include expanded advice and exercise sections chapter summaries and updated references.