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Teach Yourself Chi Kung

paperback – January 1, 2003
by Robert Parry
$226.11 USD
$226.11 USD
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ISBN-13: 9780340867709 ISBN-10: 0340867701
Publisher
Teach Yourself
Binding
paperback
Published
January 1, 2003
Weight
0.4 lbs
Dimensions
19.90×1.20×12.90 cm

About this book

Teach Yourself Chi Kung by Robert Parry. paperback edition. ISBN: 9780340867709.

Chi Kung is a system of exercise from China, combining gentle movement, or stillness, with calm, regular breathing. Find out for yourself how these easy-to-follow routines help to relax the body and focus the mind. - Explore the background and philosophy of Chi Kung. - Learn both active and passive styles of Chi Kung. - Follow clearly illustrated, step-by-step instructions for each routine. - Discover how daily practice promotes relaxation and well-being.