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The 28 Day Alcohol-Free Challenge: Sleep Better, Lose Weight, Boost Energy, Beat Anxiety

paperback – December 28, 2017
by Fairbairns, Ruari
$22.31 USD
$22.31 USD
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ISBN-13: 9781509857258 ISBN-10: 1509857257
Publisher
MACMILLAN
Binding
paperback
Published
December 28, 2017
Weight
1.0 lbs
Dimensions
20.40×1.90×15.40 cm

About this book

The 28 Day Alcohol-Free Challenge: Sleep Better, Lose Weight, Boost Energy, Beat Anxiety by Fairbairns, Ruari. paperback edition. ISBN: 9781509857258.

An illustrated day-by-day guide packed with inspiration and practical help, The 28 Day Alcohol-Free Challenge is the only book you need to reset your drinking habits and discover a hangover-free world of quality time to achieve your goals. Drawing on their own experiences of ditching the drink, and bringing together the collective experience of the thousands of people they have helped, Andy and Ruari bring you unparalleled insight into how you can make your break from alcohol an empowering, life-changing experience.