The 5 Minute Healer: Self-Healing Techniques for Busy People

About this book

The 5-Minute Healer is targeted to the millions of Americans looking for positive ways to navigate todays accelerated world. The authors have mined ten time-tested healing traditions to provide simple but effective techniques for those in search of quick solutions. Unlike other self-help books this book covers a range of healing disciplines: sound therapy yoga color therapy aromatherapy breath meditation angels chakras prayer and positive thinking and the subconscious mind. Each chapter offers a brief introduction to its subject followed by simple-to-follow step-by-step instructions that make these ago-old healing formulas available to everyone. The 5-Minute Healer could not be more timelyAmericans everywhere are constantly on the go. Anxiety insomnia chronic fatigue auto-immune disease depression and other stress-related diseases have become as familiar as the common cold. Tranquilizers along with anti-anxiety and anti-depressant medications account for more than forty percent of the written prescriptions in the U.S. each year. There is a better way. Backed by years of research and practical application the authors show that with just a few moments taken each day these time-proven healing techniques can have an enormous impact on our quality of life. With its humor and disarming informal style The 5-Minute Healer will appeal to a wide group of readersfrom bankers to bakers and from teachers to technicians. This highly accessible and pragmatic book is a must-read for a nation in a hurry. "This little book will serve as a convenient and much-needed reminder of how to tune into ourselvesin whichever ways work best for usso we can help ourselves return to a more calm or connected state of mind. What a wonderful resource!" Dr. Ellen Maslow psychotherapist