The 7 Healing Chakras Workbook: Exercises and Meditations for Unlocking Your Body's Energy Centers

About this book

Filled with step-by-step guided activities including meditations questionnaires self-tests creativity exercises journal writing charts tables and spiritual explorations this workbook offers a voyage of self-discovery. Progressing one by one through the seven chakras the easy-to-follow exercises show readers how to unblock each energy channel and clear the psychological emotional and spiritual debris of the past. The lay-flat binding enables readers to easily write draw and make notes directly in the book. Practical comprehensive and inspirational this workbook provides the tools needed to address long-avoided issues take charge of your mental and physical well-being and develop the skills necessary to move forward and fully manifest your lifes purpose.