The Accidental Sisterhood: Take Control of Your Bladder and Your Life

The Accidental Sisterhood: Take Control of Your Bladder and Your Life by Raymond A. Bologna. Paperback edition. ISBN: 9780978871703.

"The Accidental Sisterhood" is about the female pelvic floor -- the hammock of muscle that spans a womans pelvic opening -- and the part it plays in the quality of her life and what can happen when it, literally, lets her down -- loss of bladder control and sexual dysfunction. Inside this groundbreaking book, women will find everything they need to know about incontinence, including a logical solution to help prevent bladder problems and achieve bladder freedom without medication or surgery in as few as four weeks. With 18 full-color illustrations, including 14 anatomical diagrams, it offers insights into why a strong pelvic floor is important to every woman and why it matters to her and her partner. An all-natural approach to pelvic floor health, "The Accidental Sisterhood Progressive Plan" comprises three essential parts: 1. Progressive Pelvic Floor Exercises: Rebuilding what you cant see. 2. Bladder Training: Unlearning old habits. 3. Behavior Modification: Changing your lifestyle. The Sisterhood Plan will also help prevent bladder-control problems in the future. And, in some cases, The Sisterhood Plan has been used alongside surgery to lessen recovery time and preserve long-term success. "The Accidental Sisterhood" comes to you as a package that includes a valuable tool to help you make the most of "The Sisterhood Plan"-- "The Sisterhood Fluid Intake and Voiding Diary and Personal Progressive Exercise Log." Designed in a discreet, purse-size format, "The Sisterhood Journal" helps you individualize the program to your specific needs. And, with each completed week, youll see progress every step of the way.