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The Alexander Principle

paperback – January 1, 1990
by Wilfred Barlow
$60.62 USD
$60.62 USD
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ISBN-13: 9780575047495 ISBN-10: 0575047496
Publisher
Gollancz
Binding
paperback
Published
January 1, 1990
Weight
0.7 lbs
Dimensions
0.00×0.00×0.00 cm

About this book

The Alexander Principle by Wilfred Barlow. paperback edition. ISBN: 9780575047495.

The Alexander Technique has a worldwide following as a method of mind and body re-education, that reduces stress and muscle tension through correct use of posture and movement. Pioneered over a century ago by F.M. Alexander, it revitalizes all who practice it. Dr. Wilfred Barlow studied under Alexander himself, and this, his pioneering book, is now a classic. Recently updated, The Alexander Principle is essential reading for anyone interested in relieving body stress and improving posture and movement.