The Alexander Technique Birth Book

The Alexander Technique Birth Book by Ilana Machover. paperback edition. ISBN: 9781854871862.

The authors show how women can prepare for pregnancy and childbirth by using the Alexander Technique. By achieving an overall improvement in balance and movement, a mothers experience of childbirth can be transformed, with numerous benefits to her own health and her babys development. As well as explaining how many of the health problems associated with pregnancy can be traced back to faulty posture, the authors show how the technique can be used to achieve a more natural birth, reducing the need for medical attention. This text is fully illustrated, with practical easy-to-follow photographs, and its publication aims to meet the great demand for information about natural childbirth techniques.