The Allergy-Free Pantry: Make Your Own Staples Snacks and More Without Wheat Gluten Dairy Eggs Soy or Nuts

About this book

Make your own affordable delicious and allergy-free staples snacks and meals! After the cupboards are cleared of problem foods most people coping with new food allergies (their own or their kids) are missing staples they have relied on for years. And even though stores are stocking more allergen-free brands shoppers with severe or multiple allergies can read every label and still strike outespecially if theyre after a particular craving or on a budget. The good news for the 15 million Americans with food allergies is that classic treats and pantry staples can be made easily and affordably at home. From Colette Martin the author of Learning to Bake Allergen-Free comes The Allergy-Free Pantrywith over 100 recipes free ofgluten and the top eight allergens (milk eggs peanuts tree nuts soy wheat fish and shellfish) for: Basic staples (flour blends non-dairy milks egg replacers Sandwich Bread Biscuits Strawberry Jam Sunflower Seed Butter) Condiments and salad dressings (Flaxseed Mayonnaise Ketchup Ranch Dressing Barbeque Sauce) Breakfast (Pancakes Honey Blueberry Granola Apple Oatmeal Scones) Crackers andcookies (Flax Crackers Pita Chips Chocolate Chip Cookies Snickerdoodles) Pasta pizza andfreezermeals (Spinach Pasta Cheesy Sauce Shepherds Pie Meatloaf) Desserts (Brownie Bites Chocolate Pudding Raspberry Fruit Roll Ups Caramel Sauce) Full-color photographs of every recipe and simple instructions (no advanced kitchen skills required!) make this a must-have guide to allergy-free home cooking. Refill your cupboards and reclaim peace of mind! 127 color photographs