The Alzheimer's Prevention Cookbook: 100 Recipes to Boost Brain Health

About this book

A full-color cookbook and health guide featuring 100 recipes designed to reduce the risk and delay the onset of Alzheimers dementia and memory loss for people with a family history of these conditions or those already in the early stages and their caregivers. Eat Smart Stay Sharp Strong medical evidence suggests that simple changes and additions to your diet can reduce the risk or delay the onset of Alzheimers and other forms of dementia and memory loss. In The Alzheimers Prevention Cookbook Dr. Marwan Sabbagh outlines the latest evidence-based research on Alzheimers and nutrition and presents a dietary plan with nearly 100 recipes to enhance your health. Incorporating high-powered brain-boosting ingredients like turmeric cinnamon leafy greens and even red wine the recipes developed by Food Network star chef Beau MacMillan are also full of antioxidants anti-inflammatories and omega-3s. The Alzheimers Prevention Cookbook is a science-to-table plan that can help prevent Alzheimers disease and its strategies and recipesfrom sandwiches to salads and beverages to main dishescan also diminish your chances of developing other inflammatory illnesses like heart disease cancer and diabetes. This combination cookbook and health guide is a powerful proactive and preventive approach to achieving optimum brain health.