The Anorexia Recovery Skills Workbook: A Comprehensive Guide to Cope with Difficult Emotions Embrace Self-Acceptance and Prevent Relapse
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About this book
If you have anorexia there is hope for a full recovery. The Anorexia Recovery Skills Workbook offers an integrated and comprehensive program to help you rebuild a healthy relationship with food gain a sense of autonomy and independence develop a sense of self-worth and self-esteem and set healthy goals for the future. If you have anorexia it can be difficult to see yourself clearly even after treatment. Thats why its so important for you to have resources available to prevent relapse. Written by three psychologists and experts in eating disorders this important guide provides evidence-based skills blending acceptance and commitment therapy (ACT) cognitive behavioral therapy (CBT) and dialectical behavior therapy (DBT) to help you recoverand stay on the path to recovery. Each chapter of this workbook focuses on a themeeach important to fostering and maintaining recovery from anorexia including: managing treatment and maintaining progress creating and maintaining a therapeutic team rebuilding healthy relationships and decreasing investment in unhealthy relationships and gaining a sense of autonomy. Additionally youll gain insight into your anorexia learn why its all about controland learn how to gain real control in healthier aspects of life. Finally this workbook addresses developing healthy goals related to eating as well as career academic and recreational goals to assist in leading a fulfilling life. Youll learn to take time for self-care plan for challenging and difficult times throughout recovery and maintain changes in behavior and thought patterns such as awareness and tolerance of negative emotions reaching out for help when needed and effective communication. If you have anorexia are in treatment for anorexia or trying to maintain recovery this compassionate comprehensive resource provides powerful proven-effective tools to help you stay healthy in body and mind.
