The Anti-Anxiety Notebook: Cognitive Behavioral Therapy and Other Essentials

About this book

Reduce your anxiety manage stress and become more aware of your thought patterns with this easy-to-use guided journal. This guided journal is based on Cognitive Behavioral Therapy a rigorously-tested and widely-used treatment for anxiety. Made by expert therapists this journal is filled with structured entries to help you identify and challenge unhelpful thought patterns to manage anxiety in-the-moment. What youll love about this journal: MADE BY THERAPISTS who have had extensive experience helping clients manage their anxious moments 100 GUIDED JOURNAL ENTRIES for in-the-moment support 5 REFLECTION CHECK-INS covering different tools for anxiety 100 TIPS FROM A THERAPIST for added guidance PREMIUM-QUALITY AESTHETIC JOURNAL with a thread-sewn hardcover and smooth cream paper for a fluid writing experience