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The Anti-Anxiety Notebook: Cognitive Behavioral Therapy to Reframe and Reset

Name: The Anti-Anxiety Notebook: Cognitive Behavioral Therapy to Reframe and Reset
Brand: My Store
SKU: ByrdShop_1735084689
Price: 26.88 USD
Availability: InStock

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About this book

Reduce your anxiety manage stress and become more aware of your thought patterns through this easy-to-use guided notebook. This notebook utilizes Cognitive Behavioral Therapy a rigorously-tested & widely-used treatment modality for anxiety to help you develop the skills to identify challenge and change unhelpful thought patterns for the better.