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The Anti-Anxiety Notebook: Cognitive Behavioral Therapy to Reframe and Reset

Name: The Anti-Anxiety Notebook: Cognitive Behavioral Therapy to Reframe and Reset
Brand: Therapy Notebooks
SKU: ByrdShop_1735084689
Price: 32.70 USD
Availability: InStock

hardcover – January 3, 2023

by Tamir, Hod

$32.70 USD

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ISBN-13: 9781735084688 ISBN-10: 1735084689

Publisher

Therapy Notebooks

Binding

hardcover

Published

January 3, 2023

Weight

0.9 lbs

Dimensions

21.00×2.00×13.30 cm

About this book

The Anti-Anxiety Notebook: Cognitive Behavioral Therapy to Reframe and Reset by Tamir, Hod. hardcover edition. ISBN: 9781735084688.

Reduce your anxiety, manage stress, and become more aware of your thought patterns through this easy-to-use, guided notebook. This notebook utilizes Cognitive Behavioral Therapy, a rigorously-tested & widely-used treatment modality for anxiety, to help you develop the skills to identify, challenge, and change unhelpful thought patterns for the better.