The Anti-Diet Book

The Anti-Diet Book by Jack L. Groppel. paperback edition. ISBN: 9780963491787.

Jack Groppel is well-known in sports circles as the G in LGE Sport Science Inc., a famous athlete-training company whose clients have included some of the worlds most accomplished sports stars. He also does a lot of seminars with business executives, and this book reflects both what hes taught them and what hes learned from them. He describes working people as "corporate athletes," and the theme of the book is that 9-to-5ers need to eat right and work out to achieve high-level performance in their jobs, just as elite athletes need to do such things to reach new heights.