The Anti-Insomnia Notebook: An Evidence-Based Program for Better Sleep

Name: The Anti-Insomnia Notebook: An Evidence-Based Program for Better Sleep
Brand: My Store
SKU: ByrdShop_1958963984
Price: 34.60 USD
Availability: InStock

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About this book

Identify your sleep patterns and achieve restful quality & sustained sleep over time with this easy-to-follow 6-week program. Based on Cognitive Behavioral Therapy for Insomnia (CBT-I)the most effective evidence-based tool for sleep issuesand written by therapists this workbook addresses the most common barriers to good rest and equips you with a plan to address any future sleep struggles.