The Anti-Insomnia Notebook: An Evidence-Based Program for Better Sleep

Name: The Anti-Insomnia Notebook: An Evidence-Based Program for Better Sleep
Brand: My Store
SKU: ByrdShop_1958963984
Price: 93.26 USD
Availability: InStock

hardcover – January 3, 2023

by Yu, Jessica

$93.26 USD

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ISBN-13: 9781958963982 ISBN-10: 1958963984

Publisher

Therapy Notebooks

Binding

hardcover

Published

January 3, 2023

Weight

0.5 lbs

Dimensions

21.00×1.20×13.30 cm

About this book

Identify your sleep patterns and achieve restful quality & sustained sleep over time with this easy-to-follow 6-week program. Based on Cognitive Behavioral Therapy for Insomnia (CBT-I)the most effective evidence-based tool for sleep issuesand written by therapists this workbook addresses the most common barriers to good rest and equips you with a plan to address any future sleep struggles.