The Antioxidant Counter: A Pocket Guide to the Revolutionary ORAC Scale for Choosing Healthy Foods

About this book

SUPERCHARGE YOUR DIET WITH ANTIOXIDANT-PACKED FOODS Based on the groundbreaking ORAC (Oxygen Radical Absorbance Capacity) scale this handy guide presents easy-to-understand antioxidant scores for hundreds of foods. Its specially designed to show which nutrition-loaded foods offer the greatest healing power and how to include more of them in your diet. Clear Easy-to-Read Charts Delicious Antioxidant-Rich Recipes Explanation of ORAC Scores Check the books charts for yourself and see how an apple Check the books charts for yourself and see how an apple gives you five times the antioxidants of a banana! Or how topping pasta with broccoli and bell peppers instead of zucchini and tomato offers an amazing ten-fold increase.