The Body Owner's Manual

The Body Owner's Manual by DeGraff, Deborah. mass_market edition. ISBN: 9780425165034.

Acupuncturist Deborah DeGraff outlines many facets of alternative medicine and helps you form your own individual plan for diet, exercise, relaxation, and detoxification. Included is a self-care dictionary that lists common ailments and how to use preventive and holistic care to remedy them. Finally, real people share inspiring and encouraging stories of how theyve used acupuncture and holistic medicine to recover from asthma, cope with grief, quit smoking, and more. With The Body Owners Manual, youll learn how to use your bodys natural energy to achieve the physical and spiritual balance that equals good health.