The Book of Ikigai: Discover the Japanese Secret to a Long and Happy Life in Just Twelve Weeks

The Book of Ikigai: Discover the Japanese Secret to a Long and Happy Life in Just Twelve Weeks by de Surany, Caroline. hardcover edition. ISBN: 9781743794944.

Find your ikigai, or reason for being in this twelve–week personal development program and change your life profoundly. Ikigai is a Japanese term that can be translated, simply, as reason for being, and many people across the world believe that finding your own personal ikigai is the secret to a long and happy life. The Book of Ikigai is divided into twelve chapters, one for each week. Each chapter starts with a reflection and personal anecdotes from the author, reiki master Caroline de Surany, and includes playful daily exercises—from drawing to playing a game—to enable you to get closer to your ikigai. Move from Week one: I reconnect with myself, through to Week four: I am not what you think I am, and Week eight: I adopt an attitude of selfcompassion— all the way to Week twelve: I glow. By the time you have finished this book, you will be empowered to understand your own values—what makes you feel connected; what makes you feel love; what gives you a sense of place in the world—and move towards a way of life that will bring you peace of mind and lasting joy.