The Book of Self-Care: Remedies for Healing Mind Body and Soul

About this book

Heal mind body and soul with this collection of self-care rituals and tips. Never has the idea of mindfully checking in with ourselves and creating a whole body healthhealth that is more than simply the absence of illnessbeen so appealing. In this guide to self-care wellness and beauty educator Mary Beth Janssen reveals how introspection ritual and love can help cure existential woes. She profiles a wide range of activities and exercises including: Karma Cleanse: How to cultivate/give lovingkindness compassion and forgiveness in yourself and then pay it forward. Intention meditation and breathwork techniques: Exercises for calm and centered living. Emotional Housecleaning: How to deal with unprocessed emotions stuck within yourself. Setting Healthy Boundaries: Check-in exercises for relationships that will help you reevaluate and build your support network. Tips for nourishing yourself deep sleep and beauty rituals to celebrate your body.