The Boxer's Workout

About this book

The Boxers Workout is a fitness routine for whole body conditioning aerobic fitness and fun. It presents the non-contact workout program that boxers use to get into shape. The Boxers Workout starts with the basics: pre-conditioning roadwork when and where to train diet & equipment. It contains over 80 photo illustrations on warm-up movement shadow boxing heavy bag speed bag punches circuit developing your own boxing style and more. It assumes no prior knowledge of boxing. The Boxers Workout is suitable for men women teens and seniors. Since its publication in 1990 the book has sold over 17 000 copies worldwide. It has grown to become the definitive guidebook for serious boxers and martial artists and is also recognized in boxing circles as the "bible" of the burgeoning boxing-for-fitness movement. The Boxers Workout has been excerpted in Mens Health and Mens Fitness magazines and was featured in Mens Journal magazine and on TVs "Body By jake" fitness show.