The Breath of Life: Using the Power of Ki for Maximum Vitality

About this book

This work combining two of the authors best-selling books in Japanese introduces the Western reader to the unique breathing techniques developed by a charismatic teacher to activate the latent energy of ki the "basic life energy" that lies untapped in most of us. Guiding you step-by-step Nishino teaches you simply and clearly how to "breathe through the soles of your feet" - inducing a shift in consciousness that will invigorate your entire body. Regular practice brings multiple beneficial effects including enhanced health stamina resourcefulness and youthfulness. Best of all the results are faster and more dramatic than with other traditional meditative breathing exercises.