The Busy Person's Guide to Reflexology: Simple Routines for Home Work & Travel

About this book

This proven program of five-minute hand and foot massage routines will promote health and reduce stress that is common among active hard-working business and professional people. Even when flying in a plane or sitting at an office desk readers can employ many of these treatments and exercises. For men and women immersed in hectic work routines this guide can be an invaluable tool to help them overcome the pressures of a stress-filled life. Details covered include: How reflexology works; Tips on starting the day with correct food drink and morning stretches; Maintaining posture that enhances proper circulation when at work; Finding time in busy schedules for relaxation and recreation; Step-by-step five-minute hand and foot massage routines and more. Handsome full-color photographs diagrams of hand and foot positions and a clearly presented text combine to help readers relieve stress improve health and recover lost vitality. Heavily illustrated.