The Calorie Counter: 3rd Edition

About this book

DIET TRENDS MAY COME AND GO BUT ONE THING IS CERTAIN -- CALORIES COUNT! As battles rage about fat protein and carbohydrates one fact remains unchallenged: too many calories lead to unwanted pounds. Nationally known nutritionists Annette Natow and Jo-Ann Heslin have updated their classic guide with all of the latest information to help you count calories control weight and improve your health. Youll discover : Calorie counts and portion sizes for more than 20 000 foods in hundreds of categories -- including 90 restaurant chains; take-out organic and vegetarian foods; and energy bars and drinks How to balance the calories you eat with the calories you burn Why water burns calories How to handle out-of-control portion sizes How watching calories can add years to your life The Calorie Counter is your trusted guide when you shop eat out or grab a quick snack. Keep it handy!