The Cheerleader Fitness Plan: Get Fit and Fabulous in Just Six Weeks!

The Cheerleader Fitness Plan: Get Fit and Fabulous in Just Six Weeks! by Brin, Lindsay. paperback edition. ISBN: 9780452295759.

Get the body youve always wanted-and never thought possible-with this simple, cheerleader-approved fitness plan Cheerleaders are the ultimate symbol of youth, beauty, strength and sex appeal-what woman wouldnt want to look like one? Now, with the help of The Cheerleader Fitness Plan, you can get the body of your dreams-no gimmicks, no starvation, and no props. Former NFL cheerleader and fitness expert Lindsay Brin has been helping women achieve healthier minds and bodies for over fifteen years. Using her comprehensive six-week plan, any woman can achieve their ideal weight, whether its a busy mother of three eager to get her body back, a twenty-something woman just getting started on a fitness program, or an avid exerciser interested in trying something new. The Cheerleader Fitness Plan is loaded with valuable tips and tools to keep you looking and feeling great: * An effective combination of strength training, yoga, and cardio * Custom tweny-five minute workouts-perfect for women on the go * Nutrition advice to help you manage your metabolism * Beauty tips and advice from other NFL cheerleaders