The Complete Book of Food Counts - 6th Edition (Ctn Food Counts)

About this book

Whether you are counting your calories carbs or fat grams watching your cholesterol intake or boosting fiber The Complete Book of Food Counts is the ultimate one-volume reference providing the latest most accurate information on the largest possible variety of foods. You can depend on the accuracy and inclusiveness of this bestselling resource to provide all the essential counts for generic and brand-name foods fresh frozen and fast-food items--even gourmet and health foods. The Complete Book of Food Counts is completely revised and updated for the sixth edition containing thousands of new listings--including a variety of ethnic foods. Youll find: Calorie counts Carbohydrate grams Cholesterol milligrams Sodium milligrams Protein grams Fat grams Fiber grams PLUS A conversion table for weight and capacity measures Alphabetized listing for easy reference And much much more From A to Z all the nutritional information you need is here--whether you are navigating the supermarket aisles or poring over recipes in your kitchen. Its the ultimate gift for yourself and your family--the gift of knowledge of choice of good health!