The Complete Food Counter 3rd Edition

About this book

Whether counting carbs protein or fat this revised edition is the authoritative guide to the nutritional content of every food you eat. Eat healthierstart today! Updated revised and expanded The Complete Food Counter 3rd Edition is the most reliable resource available for nutrition information about the foods you eat. This easy-to-understand easy-to-use comprehensive guide from nationally recognized nutrition experts Annette Natow and Jo-Ann Heslin will tell you everything you need to know to eat a healthy diet. -Thousands of brand name generic regional vegetarian international and organic foodsand more -Helpful tips shopping suggestions and the latest research findings -Simple guidelines to consuming the right amounts of calories fat cholesterol protein carbohydrates fiber and sodium for you